Random Anger

[onelittlerose]

Does anyone else experience a sudden burst of extreme anger and frustration after a very small issue and just explode? It's usually after I've had a stressful day and it happens and just puts me in a horrible mood.

[Rojasan1]

Yeap. Me too. How to determine those symptoms are not bipolar? Are they any different?

[km147]

Oh yeah definitely! I have always had that problem. Keeping my anger at bay especially when i am tired or stressed. Just something we need to work on.

[onelittlerose in reply to km147]

For sure. I find myself becoming frustrated with my S.O for absolutely no reason and it makes him sad that he doesn't know how to help me

[Jmerrick22]

Yes ! It's definitely the anxiety and depression. It's actually quite common.

[Rojasan1]

I didn’t say you’re. I get angry, depress, and anxious easily. I’d like to understand what symptoms make unique each condition. I’ve found many symptoms overlap.

[Hidden]

Yep Ajay 575 is right..it's the illness not you..What you can do is just forgive yourself after the out burst..acknowledge what just happened..that way you have seperated what you did from your self..detached from the incident and illness, you will slowly push it away each time ..don't carry it in you all the time...Hope it works..it takes time

[CapitalT]

If only I'd known that years ago ........ NOW things kind of make sense Thought it was just 'anger management issues', hey ho.

Hope you get to grips with it and seek help along the way.

Good luck.