I ended a relationship that I felt was toxic and was doing me more harm than the other individual. And I can’t help but feel depressed and cry because even if I knew that I had to get out of this, it still hurts. I just wanted to know if there’s anyway I can just move on from it
Conflicted : I ended a relationship... - Anxiety and Depre...
Conflicted
You aren't alone. I've been in similar situations and unfortunately didn't have the foresight to get out of them. It is better to suffer now knowing you're still in one piece than to have PTSD for a long time afterwards. You're strong, and even though it hurts now, it won't later on. Distract yourself with new foods, new experiences, ways to stimulate your mind in new ways. Art museums, documentaries, and never underestimate the power of a creative pinterest board. Chin up, it'll get better. <3
Yes I agree with onelittlerose, It will get better. There is a old saying "Time heals all wounds", it does, I have been married 3 times and gone thru 3 divorces. I healed from each one. Life goes on, and your life will go on. Be kind to yourself. If your depression is strong, talk to your Dr. a short dose on an antidepressant might help. Or find a good therapist, the therapist will help you. And very important BE GOOD TO YOURSELF and do something nice each day for yourself. And we are here for you, so come talk to us. Sending Love & peace. Sprinkle 1
ps. A support group might be a good idea.