My anxiety has been so bad, that I was scared by a neighbor and literally started running for my life, then I realized it was my neighbor and his dog. I was inside my closed, watchmen secured neighborhood. I realized I've been very on edge recently.
Yesterday I felt I was about to lose my mind. I was freaking out about something I feel is stuck in my throat. It's still there. I don't know if it's a simple sensation from anxiety or if I hurt my throat the day before while hanging out with a friend and we screamed at the top of our lungs. It doesn't feel like my throat is sore though. I don't know. I'm trying to relax about it and see what happens in the next few days. I hope it will just go away.
I went on a walk to ease mg anxiety and I've been resting as well. Hoping things will improve soon