Anxiety and Depression Support
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Wanted to share some positive results from EMDR therapy and new medication

I would say my anxiety is down like 80%. I have had 4 panic attack’s over like 8 weeks. That is a huge improvement as I was having them almost daily. I must include that I started on 60 mg of cymbalta around the same time starting the therapy. Not sure which one or if it’s a tandem effect, but would recommend!

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Hi Stumblety,

This is great news . Often taking a prescription medication that works allows you get the most out of the therapy. You are in a win-win situation :).

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What is Emdr?

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Google my friend!

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That is encouraging to hear. My therapist has been encouraging me to try EMDR.

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I am so pleased for you, you need relief and you are getting it, stay with it, I send you love & continued peace. Sprinkle 1

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