Just tried this gem for lifting your mood and wanted to share!

[Kinlay]

I've been adjusting my HRT (hormone replacement therapy) the last week and having horrible anxiety attacks again. Then I saw this in my feed from Yoga with Adriene and decided to try it.

youtube.com/watch?v=jHAa1B0...(Not working as expected?)

A few minutes in, and I couldn't help laughing and smiling!!! I had heard about humming for vagus nerve therapy, but never tried it. As always, Adriene makes this simple and fun.

Try it! NO YOGA EXPERIENCE OR MAT REQUIRED!

[Agora1]

Kinlay, perfect timing. I was ready for my midafternoon Meditation/Breathing exercise.

I feel good after doing it. Namaste dear one xx

[Starrlight]

nice. Thanks Kinlay

[Elizabeth830]

Thanks for posting. I love Adriene for yoga. Can’t wait to give this a try.

[Teaching]

Thanks for sharing. I'll definitely try it

[punkster]

I love yoga with Adrienne. I love Adrienne. I used to do her beginning workout religiously, but my other workouts got in the way. I'll have to try it again.

[faucet]

Very relaxing, thank you for sharing