I've been adjusting my HRT (hormone replacement therapy) the last week and having horrible anxiety attacks again. Then I saw this in my feed from Yoga with Adriene and decided to try it.
A few minutes in, and I couldn't help laughing and smiling!!! I had heard about humming for vagus nerve therapy, but never tried it. As always, Adriene makes this simple and fun.
Try it! NO YOGA EXPERIENCE OR MAT REQUIRED!
Written by
Kinlay
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I love yoga with Adrienne. I love Adrienne. I used to do her beginning workout religiously, but my other workouts got in the way. I'll have to try it again.
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