Hello I am new to this group. I stumbled on this just by using Google. I don't know if this will help me; but if not maybe my post will help someone else. I have been dealing with this thing called anxiety since 2009 continuously. I have had panic attacks and I have allowed it to control my life. I have gone through therapy several times and am on daily meds to assist with these episodes. I still continue to experience the symptoms and have came to a point where I feel depressed. I have begun to isolate myself from doing a lot of things that gave me great pleasure. This is one thing that I would never wish on my worst enemy.