Maybe I am just...

Not going to get better. I feel like my ex was right and I wouldn’t be anything or have a life without him there. It feels amazing not being abused every minute but I don’t know how to live anymore. I sleep about 3-4 hours a night worried about everything. That I’m going to pop pills or he is going to come back. I can’t live like this this is hell for me and I don’t know what to do anymore.

[Marato]

Hi naty031414,

Breath, you can still live without anyone, it's the way life works, we survive on our own, you are strong enough to carry yourself,

For now, take a shower, then go for a 30 min walk or run, and listen to some good music, or watch tv, just occupy yourself ,

If you need any help do let me know as I'm always here x

[Sprinkle1]

Sorry for your position - but you can not let someone run your life. You need to believe in yourself, sounds like you need to talk with a therapist. Try taking some melatonin at night it is natural and works well for me. You must not put yourself down, you are special and need love, self love is the first place to start, I learnt to love myself in therapy, I learnt a Lot of good things in therapy, and get in a support group they are food for the soul. Hang in there you can do it. I send you Love & peace. Sprinkle 1