I can feel my heart race, my blood boil. I constantly pick st my cuticles and scalp. I wake up with crippling anxiety and racing thoughts. My depression hits and it all feels like too much to handle.
I’m trying to be more open about my GAD and major depressive disorder but i feel like most people are fairly dismissive about it or just say “oh yeah, I’m stressed today.” Did you have your bf pick out your clothes this morning because you can’t make simple decisions? Ugh.
Struggling to calm myself. I need to take life by each minute but it’s also so scary to think that this is how I am.