Help : Lately I've been feeling like I... - Anxiety and Depre...

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Lately I've been feeling like I am completely insane. I heard voices in my head and I keep scaring myself with violent thoughts. I am not a violent person at all so I don't know why this is happening. I watched a scary show a while before this started and after that I got so freaked out. I haven't been able to calm down since.

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