Finally at 9:06 pm sleepiness is settling in which I haven't felt in like 2 weeks+ hoping for a restful night
Sleep: Finally at 9:06 pm sleepiness is... - Anxiety and Depre...
Sleep
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Loki1018
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Good luck! Try breathing exercises !
That's the most beautiful feeling in the world, isn't it? So good it is that I can remember the only two nights of my life when I could actually feel sleep envelop me, the bed warm with your own body heat and that remarkable feeling when you are drifting off. That was with temazepam many moons ago when they were capsules with liquid inside. Of course, they soon had a street value which made this government deem them to be a controlled drug and that has now happened since they come as pills rather than capsules. In one way or another insomnia has ruined my entire adult life.
John
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