I’m new and I don’t really know if this will help me… I go through phases of worrying about different health things. Right now I’m hyper fixated on my heart. I started working out a few times a week about 2 months ago and it’s been going really well. The other night I got a pain in my side during my workout and for some reason immediately thought something was wrong with my heart. My heart rate stayed really high for a while after I stopped working out and it just scared me. I had to interrupt my boyfriend’s work dinner with executives so he could talk me off the ledge (ugh so embarrassing 😰). Now I can’t stop watching my heart rate on my Apple Watch and trying to determine if there’s a problem I should get checked out. I’m thinking too hard about how my body feels that I’m positive I’m making up the discomfort I’m feeling. I don’t know how to stop.
I’ve been through this before and obviously I will eventually stop fixating on this one thing. A few weeks ago I would’ve sworn I had something seriously wrong with my thyroid but that thought hasn’t passed my mind in weeks. When I think of it now I realize how silly it was to think that. My point is I know this will pass but when I’m stuck in the middle like I am now it’s hard to see the light at the end of the tunnel. Anxiety is so exhausting! But here I am at 2am wide awake and worrying instead of getting the rest I need.
Not sure exactly what I need for help or even what would help. Maybe I’m hoping one of you is magic and can snap your fingers and fix me! lol…
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Tortiecatlover
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I have anxiety as well so I get where you are coming from here. If you are concerned about your heart, I assume you have had a doctor check that out for you? Or maybe the anxiety makes you afraid to do so. That is understandable and I think pretty common.
Anxiety really is exhausting, and difficult to overcome. But the fact that you are exercising will definitely help you. I have a hernia that prevents me from doing so But once I get that taken care of, I look forward to swimming...
Anyways it is possible you are just doing classic anxiety worrying. As you know, many will be able to relate to you here (such as me!).
I sure understand this! It’s plagued me for a long time. You’re right that it will pass in time. I had the heart thing for a while. Checked out medically and nothing was really wrong. Turned out I was dehydrated! Make sure you’re drinking enough. This is hard for me still. Also dump Dr Google as much as you can. He’s like the news—not good for you! Sometimes I think we transfer some of the things we find difficult to face to our bodies if that makes sense. Then we don’t have to deal with them. I have cptsd and depression and this is sure true for me! Just a thought. Welcome!
First thing when was your last physical? Maybe if it’s been a while, go get a check up. Your heart rate probably stayed up because you were worried. Maybe take the watch off for a while. Just a suggestion. I understand your situation, I do it myself. This is a good place to express your feelings we all understand. No judgement here.
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But once I get that taken care of, I look forward to swimming...
New here and struggling
New here and struggling 
I'm new here; not to the struggle, but to HealthUnlocked
New Here… Alone & Looking For Support
newbie here, also struggling with life
