Really bad day

[Roseanne333]

I'm having a horrible day. Supposed to be starting to research a new idea for a home business and I have panic attacks and diarrhea. Lucky me. Need to calm Down ..but how?

[Bingh]

My fast-action help is to look up some YouTube progressive relaxations or anything to listen to related to anxiety. I usually relax when I can hear someone else talking to distract me from my own head.

[Roseanne333 in reply to Bingh]

Thank you.

[Kakes808]

Take a deep breath, hold it for 3 seconds and exhale slowly, do this till you feel calm, this slows down your heart rate so it's not beating so fast where it's coming out of your chest lol. Also! Music helps a lot 🙂 listen to some nice soothing music, that always puts me in a good mood 😁

[Kakes808 in reply to Kakes808]

Guava juice also helps with the bathroom part 😊

[Roseanne333 in reply to Kakes808]

Guava juice for diarrhea? Haven't heard that will have to try.

[Kakes808 in reply to Roseanne333]

Yes! I drank guava juice every time and what it does is, it hardens it up lol guava juice is really good as well, it helps with high cholesterol, diabetes, diarrhea, and other things 🤙🏽😊

[Roseanne333]

Thank you. Feeling better.

[Hidden]

I have the same problem. I have embarrassed myself in public many times and know how you worry. I've found Immodium can be my best friend if I'm going out. But always check with a doctor or pharmacist if you can use that. Hugs my friend!