Really Bad

[Queen3]

So right now I’m on a trip away from my boyfriend and I don’t know if it’s being away from him, but I feel so anxious and so worried. I literally cannot have fun in the present because my mind keeps dwelling on awful things. When will this end! I cannot have fun anymore because I’m too worried. I can’t take this!

[Kyliecancer25]

Why are you feeling like this has he done something to hurt you before or are you just missing him like crazy? Try this my boyfriend got thrown in jail it's been a month and I have heard nothing from him I have sent letters and emails nearly everyday and nothing ! We are all going threw something no matter how big it or small it is we are going threw a hard time. Have you managed to talk to him while your away? Can you call him or email him ? I'm sorry your feeling like this it sucks aye been away from them. How long is your trip for ?

Hope your okay and you get threw this and can enjoy your trip good luck x

[Queen3 in reply to Kyliecancer25]

Thank you, yeah I’m able to talk to him and I’m sorry to hear about what’s going on with your boyfriend. Maybe try go visiting him? I think for me, I just miss him like crazy.

[anxietyforlife2018]

Why are you so worried? Try and have some fun! I’m unsure of when it will end, but I am here if you need me, just one message away.

Sincerely,

Anxietyforlife2018, DNP-BC, FNP-BC, ANP-BC, TNP-BC

[Queen3 in reply to anxietyforlife2018]

Thank you!!!

[anxietyforlife2018 in reply to Queen3]

Always here! Just message if you need private advice!

Sincerely,

Anxietyforlife2018, DNP-BC, FNP-BC, ANP-BC, TNP-BC

[dore13]

I was wondering if you do DBT? It could help your thinking patterns. Right now, you seem to be Catastrophizing. Which a lot of people with anxiety do, me included! There are only two directions you can go in with this scenario. Either, your anxiety is making worry needlessly, or you have been having a feeling things are not working out for some time. I also wonder why you are taking a trip away from your boyfriend. Is it to just get away from him to think things out? Or is it for work or family? I think there are to many factors to really come to any viable conclusion. I hope it is just your anxiety and everything works out for you.

[Queen3 in reply to dore13]

It definitely is just my anxiety as my boyfriend tells me he loves me all the time. I’m on a trip with my family so it’s unrelated to him but yeah I don’t know, I think I had a bad breakdown and it happens I’m just trying to like calm myself down. Ya know?

[dore13 in reply to Queen3]

Oh yea, we all go there sometimes! It's an endless cycle.