Too sad to even want to exist

[catjnr]

I can't bear this depression anymore. I don't want to be this way anymore. My feelings of despair right now are so high. What's the point? This sadness has enveloped me like a heavy fog that won't lift.

[blackcat64013]

Hi catjnr,

It's not great feeling so down :(.

Ask yourself this question, "what's the smallest difference I can make in my life right now?" See if you can do it.

Ask the same question again and again. Slowly but surely you will find things are different.

Do you have a counselling appointment booked to work through these feelings in a safe environment. If not, I would suggest it's important to make an appointment as soon as possible.

[quieturban]

I know the feeling. Don't worry that's why we are all here to support each other. Hang in there. It will get better. Message me anytime you wanna talk.

[Momscare]

Depression is no joke. I can't say that I've been diagnosed with clinical depression, but I do have several friends that have. What I found that has helped them, is also what helps me with when I feel lost and down. Surround yourself with things that make you happy and people that make you laugh. The brain is such a powerful tool and our emotions are so closely tied to what we feel about our lives. I know its not as simple as that sounds, but it's what i personally have seen in friends' lives that has helped them. Laughter really is good medicine. 😊 Having the courage to share how you feel, shows you are a strong and determined person. Good luck on your journey to wellness. Many Blessings