Always sad I want me back : I'm new on... - Anxiety and Depre...

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Always sad I want me back

1121
1121
12 Replies

I'm new on here I have bad anxiety and depression and eating disorder I'm so needing to talk to others

12 Replies
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Tren

First I’ll say your a beautiful lady and don’t ever forget it. I’m glad you opened up because this is a good place to just be yourself, I’m fairly new here myself. Anxiety and depression sucks but we can all cope and get through. I have anxiety and I get depressed because of it and I have phobias and occasional panic attacks, non the less I still remain optimistic. I do recommend therapy because it’s very good you discover yourself a lot. Eating healthy and exercise is always good. I don’t know what eating disorder you suffer from, but food serves us purpose no matter what. The compounds and elements in good foods are needed for our bodies and mind as well. Yoga and meditation is like the mental health mantra, so why not try. I hope you find the help you need to be your true self

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1121
1121
in reply to Tren

Thank you I just cry all the time and Dr said I have extreme depression and anxiety and meds overdosed me and others don't work

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agse01

Thanks for reaching out and sharing your struggles! I know it's a lonely place to be when you are struggling with all the different issues that you are. Support and relationships are so needed in walking this life journey! We were never meant to do it alone! You are not alone! We all struggle in different ways. There's no shame in that! I'm so glad that you had the courage to reach out. There are people here who care and will listen! Welcome to the group!

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1121
1121
in reply to agse01

Thank you I'm having a really hard time today

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agse01
agse01
in reply to 1121

Is there anything specifically that is making today hard? What are you feeling? Fearing? I"ll listen if you want to share!

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1121
1121
in reply to agse01

Boyfriend left almost 3 weeks ago it's making it worse

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agse01
agse01
in reply to 1121

I'm sorry you are going through that. Breakups are definitely tough! I'm assuming it was not a mutual breakup as you wouldn't be feeling the way you are. I know when people walk out of our life, it makes us question our self worth and value. We often ponder what's wrong with me. Where did I fail? What could I have done differently to make him stay? I want to challenge you to stop believing the lies that it was your fault. I'm not sure of the circumstances, you may have played some part, but even so, relationships take an effort by two people. They don't fail or thrive by the works of just one. Don't blame it on yourself. I also want you to know that he nor your relationship defines you. You are valuable just for who you are. You have a place and a purpose in this world. You MATTER...whether he makes you feel that way or not! I know this hurts. I have been there, but don't let him steal your joy and your dignity. If he could just up and leave you, that says a whole lot more about him and his character! Are you seeing a therapist at all? It may be beneficial to talk to a professional during this dark time in your life. They often can help you navigate your feelings and help give to better coping skills. Thank you for sharing. Hugs to you!

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1121
1121
in reply to agse01

Yes in go to therapist the 25th

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Agora1
Agora1
in reply to 1121

Hi Pretty Lady .... I see your sadness through the eyes of my daughter who struggles with an ED as well. You are never alone. You've come to a safe place to express your feelings. We care. xx

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1121
1121
in reply to Agora1

My life is falling apart

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Agora1
Agora1
in reply to 1121

I know, I know... I feel your emotional pain. I want you to know that there are many who have the experience of what you are personally going through who will

reach out to you. I can only feel your pain second hand but know that I'm always here to listen. Sending you a "gentle hug" xx

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1121
1121
in reply to Agora1

Thank you

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