new here and a bit confused... do I have anxiety

[belle24]

at times during the day I feel completly "normal" and joke around but then at times it feels like I want to have a breakdown and I freak about random things like a ceratin pain or if I'm breathing correctly. is this what anxiety feels like or am I just too in my head?

[Wilburbudgirl]

I think that it is anxiety

[belle24 in reply to Wilburbudgirl]

thank you! seeing a reply makes me feel better. I hope you're having a good day

[P786]

Yes, that is anxiety. Read up on the different types of anxiety and what specific symptoms you notice yourself having.

[Lemmego]

Those of us with anxiety always overthink things. It helps to keep busy to distract the mind. It's a tough battle that many fight. I find exercise helps me . And just being nice to yourself . But share your concerns with someone Belle . . Either a friend or here or possibly professional help. Whatever helps is good .