When is it easier to talk with someone

[Suz65]

I am in the United States and on eastern time. Is anyone else in this area? This helped me a lot lastnight being able to just chat out what I was feeling.

My worse time for Panic is first thing in the mornings when my husband and neighbors leave for work. I feel like I am alone, and that sends me into panic.

Please if you are in my time zone and able to chat let me know.

Thank you

[Suz65]

Thank you! I feel you on the sleeping. I am usually up until 1 am my time as well. Right now I am going to bed at 1 and waking up at 6:30 or 7 am. This is only increasing my anxiety. Just can't turn my mind off at the present moment.

Will be so glad when my medicine is balanced out again.

Thank you again for replying.

[Suz65]

Thank you! I had positive results lastnight so I feel they are beginning to settle down, or I am!! 😂 I am just trying to take things a day at a time.

And trying to STOP scaring myself into a panic.

[lostgirl75]

I am on the east coast and up at 5am normally I sleep 4 or 5 hrs then am up for 4 or 5 hrs.