Just need someone to talk to.

[toadsrock]

I have struggled with depression for my entire adult life and I have managed it fairly well. Recently my whole life has changed and I have had great difficulty dealing with all of the changes. My daughter started school, my father in law had a massive stroke, my family and I moved in with my in-laws, we sold our house and my life just completely changed. Some days I'm completely and he's finally well enough for me to get a job. But then there are days where I just want to hide in a dark corner and cry. I haven't been able to see my friends since I am needed at the house to assist with his care. I don't want to keep dumping on my husband who is dealing with the same changes and it was his dad who had the stroke. I just don't know what to do any more.

[kenster1]

hi sorry to hear that can the local social care not provide any support for you both.

[NWGal]

I think you nailed the reason for your recent depression symptoms - life changes. Life changes are a primary reason for depression. Have you considered seeking out mental health therapy to sort through the issues associated with the changes? Sometime just getting a plan to help you adapt can help. Be firm in your need to spend say one day a week for self-care. Good karma coming your way!

[All_alone]

Hi. You have had some major life changes in what sounds like a relatively short time frame. My life changed drastically two years ago over a five day period. I have hid and cried at times because everything builds up and it just comes out. Could you and your husband have a date night or maybe a family potluck dinner. Please don't be hard on yourself. I hope you find some peace very soon. ❤

[toadsrock]

Thank you all for replying. I have considered therapy however I don't have health insurance at the moment. I am looking into support groups. I appreciate the advice.

[wordgirl10]

You have been through major changes in a short time; that’s enough to make any of us respond with wanting to scream, hide, or cry. It’s really important right now that you just deal with one day at a time, because some things are out of your control. Yes yes yes find a support group. Make a list of things that would give you some calm or happy moments - a bath and a book? a trip to the library? a phone call to one of your best friends? finding a new blog online that resonates with you? This situation will even out over time but it’s really important for you to find some things to help you through.