YouTube can be a great resource for free help. Some videos are better than others. This one I like. This therapist has many more if you want to explore her channel. Take what u like, leave the rest.. good luck ✌️
You can get referred to a therapies by your GP and it wouldn't cost you anything - only trouble is think there is a waiting list. I found by putting medication music on and listening to it through headphones helped - also looking up on the internet ways to help you cope with anxiety, stress, panic attacks. You pick out the ones that suite you. Good luck my thoughts are with you
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