A simple tool for managing anxiety. - Anxiety and Depre...

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A simple tool for managing anxiety.

Meeasy profile image
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YouTube can be a great resource for free help. Some videos are better than others. This one I like. This therapist has many more if you want to explore her channel. Take what u like, leave the rest.. good luck ✌️

m.youtube.com/watch?v=bAZch...

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Meeasy
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Reamak profile image
Reamak

Really nice

Meeasy profile image
Meeasy

She has DIY cognitive behavior therapy videos too.

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