Hi I'm new to the forum here. Have been on various antidepressants for the past 9 years but have stopped altogether due to side effects and am now left to deal with my anxiety and mild depression without them. I'm going to counseling, reading CBT books, and also taking St. John's Wort. All seem to help, at least temporarily. Can anyone suggest any other supplements or anything else to try? Magnesium? Other herbs or vitamins?
Thanks for your help!