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Anxiety and Depression Support
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Update after doctor visit

Here is what happened at my doctor visit this morning. I went in and told her everything that has been going on and how bad I feel on a daily basis. After we talked for a bit she put me on Wellbutrin 100mg twice a day and told me a few different things I can do on a daily basis like writing a journal and keep track of each day and also to write a journal about what has happened to me in the past as well as finding a support group. I hope this works.

5 Replies

Keeping a journal to write down feelings and emotions can be very helpful. I've been to a few support groups and really liked it! And I have social anxiety. I wish ya luck 👍☺☮


Thank you so much. I'm going to do everything I can to get better.


If you have a smartphone there are some good apps out there for tracking mood and adding notes to the entries

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What apps are they? Any and all information helps due to me being very new to this. Thank you so much.


Pacifica is an awesome one! It is free, with the "enhanced" version that costs something....


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