Anxiety and Depression Support
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Update after doctor visit

Here is what happened at my doctor visit this morning. I went in and told her everything that has been going on and how bad I feel on a daily basis. After we talked for a bit she put me on Wellbutrin 100mg twice a day and told me a few different things I can do on a daily basis like writing a journal and keep track of each day and also to write a journal about what has happened to me in the past as well as finding a support group. I hope this works.

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Keeping a journal to write down feelings and emotions can be very helpful. I've been to a few support groups and really liked it! And I have social anxiety. I wish ya luck 👍☺☮

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Thank you so much. I'm going to do everything I can to get better.

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If you have a smartphone there are some good apps out there for tracking mood and adding notes to the entries

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What apps are they? Any and all information helps due to me being very new to this. Thank you so much.

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Pacifica is an awesome one! It is free, with the "enhanced" version that costs something....

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