Update after doctor visit: Here is what... - Anxiety and Depre...

Anxiety and Depression Support

91,656 members85,572 posts

Update after doctor visit

Royal777 profile image
5 Replies

Here is what happened at my doctor visit this morning. I went in and told her everything that has been going on and how bad I feel on a daily basis. After we talked for a bit she put me on Wellbutrin 100mg twice a day and told me a few different things I can do on a daily basis like writing a journal and keep track of each day and also to write a journal about what has happened to me in the past as well as finding a support group. I hope this works.

Written by
Royal777 profile image
Royal777
To view profiles and participate in discussions please or .
Read more about...
5 Replies

Keeping a journal to write down feelings and emotions can be very helpful. I've been to a few support groups and really liked it! And I have social anxiety. I wish ya luck 👍☺☮

Royal777 profile image
Royal777 in reply to

Thank you so much. I'm going to do everything I can to get better.

Serve profile image
Serve

If you have a smartphone there are some good apps out there for tracking mood and adding notes to the entries

Royal777 profile image
Royal777 in reply to Serve

What apps are they? Any and all information helps due to me being very new to this. Thank you so much.

Pearl67 profile image
Pearl67

Pacifica is an awesome one! It is free, with the "enhanced" version that costs something....

Not what you're looking for?

You may also like...

Work Update :-(

So, I ended up breaking down and was sent home from work on Friday. :-( This has not been the first...

Anti anxiety meds

Curious to know if anyone has been on long term use of Ativan daily and if they had any...

Psychiatrist Visit

I finally went to the psychiatrist today and wasn't feeling well at all. I had a lot on my mind and...

Sleep Obsession

Hey there, new here and excited to be talking to people with similar problems to me. For the past...

1 Daily practice that has helped change my life.

I love my journal. I love using blue, red, green, purple, yellow, and any color I can find. I love...