Hello, I'm 24 and I've recently had 3 family members pass away. My grandpa who recently passed, I had been living with them for 5 months. When he passed my anxiety got worse. Now any pain I feel in my body I automatically think something is wrong and I'm going to die. These feelings then make me feel more anxious and I feel so out of control like my world is falling apart. I feel like this even around my family and at work. I've been trying meditation but it hasn't been helping.
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