I am a college student with anxiety. Today was the day that I realized that it is starting to control me. I somewhat prematurely emailed my professor about uploading a test grade, and he got a bit annoyed. I knew it was not time yet to email him about when he would be posting the grades but I kept getting so anxious that somehow something messed up and the grade was not uploaded correctly and then somehow I would mess up and get a 0 on the test if I did not check up on the status of the test. I knew I should have waited a bit to email him, as I only took the test a little over 2 days ago. But I could not help myself; my anxiety gnawed away at me and would not let up. I felt physically terrible sometimes. Any tips for controlling anxiety?