i often think i need to write a list of all the things i need to do to climb out of this anxiety and depression hole I am in. The sheer thought of writing the list causes anxiety. how will I ever get any where if I dont start somewhere. grrr. I guess the biggest thing I have to tackle is driving phobia. There is so little help for this. I bet a 100 people over the years have said I can help you drive, and or offered some form of advice. yeah no you can't feel so helpless.