I am 40 yrs old, and have being suffering from depression and anxiety since I was a child. I have being on medication and counseling for a long time; but I still feel feel very sad, stress, anxious and frustrated. I don't have much of a social life cause I don't have but one friend and very little family. Plus, I also have some medical problems with my spine, including chronic pain. I work everyday, and try the best to do a very good job; but I only talk to a very few people at work. I want to do better in regards to social skills and friendships but it's so hard. Any tips, ideas or suggestions?