Hello, I don't know if I this is something everyone experiences but..
Every time I'm alone I start over thinking everything.If I have a presentation coming up I worry about it all the time and think about all the bad things that can happen. A few weeks ago I had a interview for an internship. I just couldn't stop thinking about it and I was so scared that I just didn't want to do it. I totally blew the interview. I just have a very hard time socializing with new people. I'm always thinking about what they think about me and I'm worried about embarrassing myself. No matter how hard I try I can't stop thinking. I can never sleep because of these thoughts. I always feel like my friends are gonna leave me and I just keep pushing them away so they can't hurt me. I made some mistakes in the past that I regret. Every mistake I made just keeps replaying in my head over and over again and I just want it to stop. I just want my brain to shut up. I don't know if this is anxiety or just something everyone experiences. Can someone help me? Thank you