Relationship anxiety

[Tigglypoo]

Hiya has anyone got any suggestions to stop overthinking its driving me crazy. Just come out of a relationship and I can't stop thinking its all my fault because of my anxiety iam very insecure but I know its not all my fault .I don't want to be alone the rest of my life but sometimes I push away from relationships. Trouble is he lives too close to me and we sometimes see each other which is hard as I still have feelings for him .he works long hours and hasn't always got time for me .I need yo get over him and move on x

[Starrlight]

I’m not sure about how to stop overthinking except to have more activities that require your full attention to focus on. I wanted to write to you so you know I’m listening and here for you. You can pm me any time.

[Tigglypoo in reply to Starrlight]

Thank you for replying. Iam working less ours in this lockdown so doing my best to cope I live alone .hope things are ok with you .I live in UK xx

[Starrlight in reply to Tigglypoo]

You know I tend to overthink things too and blame myself and I guess it’s part of the anxiety I’m really not sure but try to treat yourself as you would treat a close friend. We deserve to be treated well. Try letting go of thoughts that are negative.

[FearIsALiar]

How long has it been since the breakup? Give yourself time to heal. Heartbreak doesn’t heal overnight xx

[Tigglypoo in reply to FearIsALiar]

Hello about a month before Christmas. We had good thing going but I got anxious and insecure as he never carried through the things he said .hes a workaholic and I think he works to switch off .he doesn't have friends or hardly any family .thanks gir listening ive got to stop dewelling on the what iffs now .its like my brain won't let go but it also says move on .hope you are well thanks for listening xx

[Mary-intussuception]

💐xXx