Hi all im new to this site and anxiety, it started on news years eve with a panic attack i believe. I was fine the nxt day but once i returned to wrk it happened again and the last was big one i was driving home from wrk, doc says its anxiety and i have been prescibed hydoxyzine and Xanax xr, i haven't tried either due to fear but i really need to get my life bk before this anxiety spirals out. I been trying to do things naturally has helped some but still feel heavy. Any suggestions??