Things are getting better.

[Mindfulnessxo]

I see my psychiatrist Friday and I’m so looking forward to telling her what has been happening with the panic cycle I was having repeatedly. It was so scary I get anxious here and there (FOR NOTHING) but I know that’s just how anxiety works. Especially with Health anxiety. Everything I feel in my body, I assume the worst. I’m meditating and stretching in the mornings and at night I also Relax my mind and Take my medication to help me sleep. I love this group for helping me throughout last weeks Crisis I had! Thank you all who supported me 🫶🏽

[Craigliving4Jane]

that’s so great to hear!

[Mindfulnessxo in reply to Craigliving4Jane]

Thank you ☺️

[Agora1]

Remember Mindfulnessxo, that we are just the cheer leaders on the side lines.

It is you that made it happen. Good Job my friend xx

[Mindfulnessxo in reply to Agora1]

thank you ❤️

[tommy2toes]

Take it for what it is, a win on your part as a result of putting in the hard work. Well done.

[Mindfulnessxo in reply to tommy2toes]

Yes! Thank you 😊