Depression is sinking in

[Chazzyc]

Lately my depression and anxiety has come back, and I keep getting triggered by things that remind me of sh*t scenarios. And when i get sad I've just been lashing out making small issues with other people into huge productions, I'm instantly sorry after I explode, but it literally has to be a headache for everyone. :/

[BonnieSue]

When your depression and anxiety come back, I hope you think of going to your doctor for treatment and your counselor for therapy. Those are the 2 critical people you need in your life right now. You hopefully recognize that you probably need an antidepressant for your depression and anxiety and the counselor for help with dealing with your feelings regarding this whole situation.

Of course it's more complicated than that. There's a lot more that you and the counselor need to work on together. I've had my current counselor for 17 years! She's like an old friend in many ways. I feel good with the way my meds and counseling are working for me and I hope the same will soon be true for you. If you need me to listen to you or for anything else, just write to me and I'll be here for you.