I thought I was gonna die..

[iPanic]

Yesterday I was on the train to Paddington (London). At first everything was alright, I was daydreaming and thinking about daily life situations. I was standing next to the door and looking through the window. All of a sudden I get this feeling of dizzyness/blurred vision like I'm seeing stars on earth, then I couldn't breathe properly and I was sweating more than when I workout in the gym. I thought that was it, I'm gonna collapse and die, but I held on until the train stopped and the doors opened and as soon as I took my first breath of fresh air. That breath of air felt like being dehydrated and having your first sip of water in days.

Can someone please explain what this is? It's happened to me before it's not the first time.

[iPanic]

Thank you so much, now that I know it won't kill me it'll be easier next time, hopefully.

[Morganax in reply to iPanic]

Go to YouTube look up TealSwan videos "How to stop a panic attack". She explains what's going on during a panic attack and helps you to balance yourself. Yes, you will survive.😊

[Morganax]

I love ❤️ that you took your time to explain the panic experience. I just learned all of that from Teal Swan YouTube videos. I want to know are you on meds with your knowledge. Do you think and talk yourself through these panics?

[Morganax]

Well, I definitely wish you the very best of healthy healing. Keep inspiring and supporting us with your encouraging words😉