Anxiety is worse

My anxiety is getting worse. I'm have that fear in my stomach that just makes me want to cry. I'm afraid I won't get better

[Ilovemychildren1]

I have anxiety for 20 years you will learn how to control it it does get better hang in there

[Tillymay]

Bless you it's such a horrible feeling,I do really feel for you, try to do some deep breathing or meditation sometimes it helps a little or Coloring to relax I know this doesn't work for everyone but give it ago, and remember there are people here for you x

[GloriaL17]

Have you seen a doctor? It can and will get better. There are medications and therapy that can help you. I had that feeling too. I've had anxiety and panic attacks for over 20 years and every time I have an episode I always feel it won't get better and it always does.

[Ronkoz]

Three months later for me and it got better - didn't think things would work but they slowly did . I was pacing for hours and didn't leave the apartment - now with good dr and therapist and hitting a few rock bottoms I can see that it was ok the feeling of fear that it won't get better but it can