Is anyone feeling more overwhelmed or finding it harder to cope due to everything that’s happening? My anxiety is getting worse, I don’t sleep well, I’m always tired in the morning because of a lack of sleep. I wake up at 3:30 or 4:00 am struggling to calm my thoughts and rising anxiety but it doesn’t work. Much of my worry is because I’m alone with no family or friends near by if I need help. My mornings have always been difficult (morning anxiety) but lately because of the very stressful times where in I’m really struggling. Especially when it comes to getting enough sleep.
Does anyone else feel this way?
Thank you and I hope everyone here is safe and healthy.