Hi everyone! I'm Zoë! I've been suffering with anxiety and IBS since I was in school and I'm now 23. Recently it's become very bad! I had a wisdom tooth removed and due to my extreme needle phobia I was sweating in the waiting room. For the past month after this I've experienced horrible symptoms of stomach upset, nausea, insomnia, increased anxiety and depression. On Wednesday I had my first ever panic attack when getting off the bus! I thought I was dying. I've always had dizzy spells and felt hot but never had a full blown attack. My stomach is now upset again and I'm feeling so depressed, what do I do? Just want to be well again.