I have had anxiety my whole life but it hasn't really hindered me until recently. I went through stuff with my boyfriend and it triggered a whole new side to my anxiety. I wake up with attacks and have them throughout the day. It is really exhausting ans draining and I don't know what to do. I want to talk to my boyfriend about them but it's hard because he has depression, so my anxiety is stressful on him and he gets drained and I get more anxious. It is a vicious cycle and I don't know what to do. How do I talk to him?