I have extremely bad anxiety. I have been on 24 different meds. Now, I am resistant to all but Xanax. My new psychiatrist will only give me 1mg Xanax per day. I take 1/2 pill in the a.m. and the other 1/2 of the pill 5 hours later just to get through the day. It takes the edge off, by I am barely functional. I have been diagnosed with major depression, anxiety and ptsd. I have been hospitalized a few times, taken cbt and dbt classes, see a psychiatrist as well as a therapist. I have been hypnotized recently, but that didn't work because I couldn't focus on the therapist, my mind keeps wandering off to my worries. I worry about everything. I am in the middle of moving which is making the anxiety much worse. I am safe, have a good support system. I am currently having bad anxiety about our family Christmas. The thought of being with approx. 15 people is terrifying me. That's the short form of my story. By the way, I even started praying a lot!!! Does anyone have any suggestions to alleviate any of this fear, panic etc. that I wake up with everyday? I am afraid of waking up in the morning too! Please help me!! Thank you.