Hi,
Can anyone recommend me a good app and a good workbook for stress/anxiety relieving and hypnosis. I am starting therapy tomorrow and I just decided no more anxiety
App: Hi, Can anyone recommend me a good... - Anxiety and Depre...
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Hi, Regarding apps, I would highly recommend Insight Timer, literally thousands of meditation type things to listen to, all subjects covered and short and long teachings, sounds, free and easy to use with everything rated and comments by users.
Support Amino is a pretty awesome app. I would recommend that along with 7 Cups.
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