I’m not sure if anyone’s awake that’s can offer me some comfort with my anxiety. I have health anxiety as stated before and earlier (maybe 20 or so minutes) I dropped a can of mushroom soup on my big toe and it hurts and it did cut it just a tiny bit. I don’t think it’s broken because I can move it and it’s normal color. It’s just my anxiety wont slow down now and I haven’t had an attack since September 😩 so now it’s 7:03AM.... I can’t get back to sleep because of the pain AND my anxiety ☹️
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aaj23
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whenever you have anxiety try to stay with your family and close friends. It helps a lot, or play with little kids, their smile will make you forget everything. Play with dogs or cats, but don't give up. and your toe ok?
Well currently I’m home alone because my boyfriend just left for work and my animals are both sleeping. The toe I’m assuming is okay, I can say it does hurt but I don’t think it’s broken. I just can’t stop shaking and I hate it!!! I know I’m fine but my brain just won’t realize that.
You are still doing well! Don't let this set back define your progress. Look at how many days you have had compared to this one episode. Breathe. Your brain is just doing what it has been programed to do after years of giving into the anxiety. This will get better. It IS getting better. Watch what you tell yourself. Self talk can tear us down or build us up.
Breathing through the pain helps. Hope your toe is feeling better!
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