Today has been good and bad. Good because I can relax. Bad because I’m a little depressed. My anxiety is really bad and I’m having horrible panic attacks
Rough Day: Today has been good and bad... - Anxiety and Depre...
Sorry you’re having a rough day! A walk at the park or shopping sometimes helps me with my anxiety
Why are u having the panick attack?
Ah man. How are u feeling now? Hope your doing better. I get shaky too when I don't eat.
When u get anxious do your arms, neck hurt or do your limbs go numb. Do you feel a sensation of dread?
I feel dread. When I get really anxious my arms and legs get extremely restless. I can’t sit still. I end up pacing my room for a couple hours
I get so stiff I usto shake alot but now I jyst feel like my blood pressure goes up and I just want to cry. I know we got this. It's a mind thing
Like right now I’m restless. I wanna pace my room so bad. But I can’t let anyone know I’m having problems again. I want to tell my family but I can’t. I’m panicking so bad right now. I’m about to cry.
No no tame a deep breath and focus. Focus on wants infront if you. Look at it breath take a deep breath count to five let it go. Do it again.
I’m trying to.
Just try and stay calm. You are healthy you got this. Nothing is wrong it's your mind messing with you. You are strong
I wish I was a picture of health
What makes u think u are not
I’ve got so many problems. Not only do I suffer from anxiety and depression. But I also have an incurable std. polycyclic ovarian syndrome add
Oh wow. But you are still good. At the end of the day it's our anxieties that are messing us up big time. We got this. Keep your head up
Hi friend how are u doing and feeling
I’m very tired
Why? What's going on?
Having trouble sleeping. Allergies are killing me and I keep getting migraines
Are u taking anything for the allergies and migraines.