Rough Day: Today has been good and bad... - Anxiety and Depre...

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Rough Day

Cat26538
Cat26538

Today has been good and bad. Good because I can relax. Bad because I’m a little depressed. My anxiety is really bad and I’m having horrible panic attacks

27 Replies
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Sorry you’re having a rough day! A walk at the park or shopping sometimes helps me with my anxiety

Why are u having the panick attack?

Cat26538
Cat26538 in reply to Espinoza38

I have no idea. I was doing fine until I started shaking really bad during lunch. I’m pretty sure my blood sugar was super low. That’s when I started panicking

Ah man. How are u feeling now? Hope your doing better. I get shaky too when I don't eat.

Cat26538
Cat26538 in reply to Espinoza38

I’m still a little panicky. Extremely tired and crabby.

I bet. It's no fun being this way.

Cat26538
Cat26538 in reply to Espinoza38

No fun at all.

When u get anxious do your arms, neck hurt or do your limbs go numb. Do you feel a sensation of dread?

Cat26538
Cat26538 in reply to Espinoza38

I feel dread. When I get really anxious my arms and legs get extremely restless. I can’t sit still. I end up pacing my room for a couple hours

Espinoza38
Espinoza38 in reply to Cat26538

I get so stiff I usto shake alot but now I jyst feel like my blood pressure goes up and I just want to cry. I know we got this. It's a mind thing

Cat26538
Cat26538 in reply to Espinoza38

Like right now I’m restless. I wanna pace my room so bad. But I can’t let anyone know I’m having problems again. I want to tell my family but I can’t. I’m panicking so bad right now. I’m about to cry.

Espinoza38
Espinoza38 in reply to Cat26538

No no tame a deep breath and focus. Focus on wants infront if you. Look at it breath take a deep breath count to five let it go. Do it again.

Cat26538
Cat26538 in reply to Espinoza38

I’m trying to.

Espinoza38
Espinoza38 in reply to Cat26538

Just try and stay calm. You are healthy you got this. Nothing is wrong it's your mind messing with you. You are strong

Cat26538
Cat26538 in reply to Espinoza38

I wish I was a picture of health

Espinoza38
Espinoza38 in reply to Cat26538

What makes u think u are not

Cat26538
Cat26538 in reply to Espinoza38

I’ve got so many problems. Not only do I suffer from anxiety and depression. But I also have an incurable std. polycyclic ovarian syndrome add

Espinoza38
Espinoza38 in reply to Cat26538

Oh wow. But you are still good. At the end of the day it's our anxieties that are messing us up big time. We got this. Keep your head up

Cat26538
Cat26538 in reply to Espinoza38

Thanks

Espinoza38
Espinoza38 in reply to Cat26538

Hi friend how are u doing and feeling

Cat26538
Cat26538 in reply to Espinoza38

I’m very tired

Espinoza38
Espinoza38 in reply to Cat26538

Why? What's going on?

Cat26538
Cat26538 in reply to Espinoza38

Having trouble sleeping. Allergies are killing me and I keep getting migraines

Espinoza38
Espinoza38 in reply to Cat26538

Are u taking anything for the allergies and migraines.

Cat26538
Cat26538 in reply to Espinoza38

Yes but nothing is working. My migraines get so bad that I throw up

Espinoza38
Espinoza38 in reply to Cat26538

I have patients like that. Have u seen a neurologist?

Cat26538
Cat26538 in reply to Espinoza38

I used to when I was younger

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