Just joined. 80yrs young. Need to get off the couch. Need more than just walking. Want to build strength and muscle. Also get better balance. Just bought stretch bands. Will keep you posted on progress.🦮
Cheeriolad : Just joined. 80yrs young. Need to get... - Active 10
Cheeriolad
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Cheeriolad
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CBDBAdministrator
Well done!! Yes, we’d love to see some pics!!! Happy walking.
Welcome here Cheeriolad . This is a space to get good commonsense advice from experience, to make friends and just chat. Welcome again.
Great plan.. well done you!
Maybe head across to the Strength and Flex Forum and find some ways to compliment your plans !
SunnyCornerA30min a day
80 is just 70 again! Enjoy!
CBDBAdministrator
Just thought I’d also post a link to our Resistance Band Folder on Strength and Flexibility. We had a daily challenge sometime back using the STACK 52 Card system ( healthunlocked.com/strength... ) and the whole folder with videos of each movement is here:
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