first step to many: i'm new, just starting my... - Active 10

Active 10

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first step to many

11 Replies

i'm new, just starting my first post and first ever weight loss , 6 stone to go . day 1 . need encouragement please

11 Replies
Realfoodieclub profile image
Realfoodieclub

You will find a lot of encouragement on her. Well done for taking the Frits step of your new journey. Exciting times ahead. Please keep coming back and letting us know how your getting on.

Onyxonyx profile image
Onyxonyx

I’m new too! Was back at work today but did manage a walk round the block at lunchtime and have done an hour’s training tonight. I guess we literally have to take it one step at a time! (Sorry!)

runswithdogs profile image
runswithdogs in reply toOnyxonyx

I fit in a walk today at lunch too. Good thing because I was pooped for my first day back at work by the time I got home.

60missy profile image
60missy

Hi

It’s my first day

Need to lose about 20 lbs

Please help

Onyxonyx profile image
Onyxonyx in reply to60missy

You can do it!

Hi well I didn't manage a walk out today , but I walked up and down stairs 5 times instead

runswithdogs profile image
runswithdogs in reply to

Hey - that's great. Stairs really get the heart pumping.

suryakaizen profile image
suryakaizen

There's a couplet in Urdu that I am reminded of which goes like this:

"Manzil dhoor, safar hai lambi, kuch door chalkar dekhaen

Kuch tum bhi badalkar dekho, kuch ham bhi badalkar dekhaen"

(The destination is far, the journey is long, lets walk a while together

You change a little, I change a little and then lets see how it goes}

So, dear unlucky77, try not to worry and lets walk the path together!

Well it's at four , I've managed to walk outside, only round the block but will do it again tonight. Is there a pedometer app I can get on my phone to record my steps .

in reply to

Well done for getting out! There are loads of apps, but another member will have to advise you of a good one - I'm a total technophobe I'm afraid, and count my steps as I walk! You could try the Active 10 app(?)

Ok thank you

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