I need some advice. I have since Jan 1 Wt 240 lbs
To april 30 212 lbs. This week i have landed in hospital with massive blood clots in my lungs.also pneumonia. I was very active walker 30 mins brisk walk minimum. Now as I am flat on my back, I miss my exercise walks. At the moment I can only do a few steps. How long did it take to get back to Active 10 walking.
Any recommended excercise.
Diet is basic low carb. I still have 40 lbs to loose
Any info helps.. All Dr s spoken to have little info on
nutrition and exercise