Forgot to post yesterday. This is a pic from my walk yesterday morning. It was a quickie, 10 min walk, but also a 1k run (or joggle) afterwards. Also a bit more Rope Flow practice.
Only a few days to go in this months! Any one planning some lovely Halloween walks?
🍏 Well done!! 👏 Wow still looks SO green your end of the world!!
Yeah, but no sea! 🤣
A great walking month, well done 👍👏 I should achieve 28 days….I wonder if the Active 10 app will give me a badge 🤔 Still sticking to basics with Rope Flow 😊
Me too. I can do sneak and dragon roll on one side. I can even do a bit of a flow. But the moment I try to do it on the other side, all falls apart. But we are progressing, slowly but steadily.
I’ve now gotten into the habit of doing 5 min of rope flow before every lunchtime walk. Often I tell hubby, who joins me for 5 minutes. It’s nice, and as often we work from home, and it’s a nice little distraction we can do together once a day.
#photowalk October Lucky Numbers
Hi I am new here
Finally back outside!
