Longest walk since my MI (45 minutes)

[Instructor57]

Well the weather was too nice not to go for a walk !I was feeling ok after my treadmill walk yesterday so decided to get out in the sun today .

It was a comfortable walk around a route I used to walk most days before I started Couch to 5k.

This is the first time I have walked it since my Heart attack and managed it at a reasonable pace 🙂

[SueAppleRun Walked 5k]

Lovely place to all, and seems like your recovery is now going well

[Instructor57 in reply to SueAppleRun]

Thanks and yes, I'm hoping so 🤞

[AlMorr 1000miles per year]

Well done Ian, onwards and upwards 👍✅

[Instructor57 in reply to AlMorr]

Fingers crossed 🤞

[Rachmaninov2]

Well done, a good confidence booster. Beautiful countryside for walking.

[Instructor57 in reply to Rachmaninov2]

Thanks, and yes some nice places to walk 🙂

[Frenc]

Great to hear! And the weather is lovely isn’t it. Your area looks great for walking, really pretty. 😊

[Instructor57 in reply to Frenc]

Thanks Kate and yes, some nice places to walk .Hope your ok ?

[Oldfloss]

So, so good to read.... on you go, my friend!

[Instructor57 in reply to Oldfloss]

Many thanks, fingers crossed 🤞

[Doris8 1000miles per year]

Well done. Lovely day for a walk, Hope your feet feel better today.

[Instructor57 in reply to Doris8]

Thanks, it's actually just my right foot but yes, improving slowly 👍

[Dendev75]

Good to hear and such gorgeous weather today you just had to get outdoors to enjoy it ☺️

[Instructor57 in reply to Dendev75]

Yes, was a lovely day, good to get out 🙂

[MissUnderstanding]

Brilliant walk and something of a milestone too-doing it for the first time in a while must have felt good. Love the pictures! ☀️

[Instructor57 in reply to MissUnderstanding]

Thanks, it's a nice little walking route , I've done it on my bike a few times also , maybe run it one day although it's a bit up and down 😁

[OldManRunning]

Really glad to see you getting out and walking again Instructor57 😁👍If any of us know how to handle your return to training you are probably the top man

[Instructor57 in reply to OldManRunning]

Yes I enjoyed it!And thank you for your comments, the return to running will be a nervous one though! 😐🤔🙂

[OldManRunning]

I bet 😁

[LottieMW Administrator]

Sounds like good progress! Well done 👍🏼

[Instructor57 in reply to LottieMW]

Thanks 👍