1st week complete 😀

[Oranges44]

I've completed my first week and am proud of myself for finding the time to get out. Did struggle to find the time most days but am glad I managed to do it. 😀

[CBDB Administrator]

woohoo! Well done!

[Oranges44 in reply to CBDB]

Thank you

[Jeffjones297]

Well done ! 👍

[Oranges44 in reply to Jeffjones297]

Thank you

[ItReallyWorks]

that’s great, we’ll done an keep going when you feel able.

[Oranges44 in reply to ItReallyWorks]

Thank you

[Lonsdalelass]

I think we do have to prioritise 'me' time in order to get out there....its so easy to say we're not going to go out today for that walk or run as we don't have time, due to always something else....jobs round the house, weather, meal time, something on the TV, etc etc! I agree it's not easy though. I've only just started going for a walk every day, sometimes two, and the motivation has been because I'm walking a neighbours dog and I don't want to let him down. I do feel better for doing it, and am hoping a few pounds may get lost on the way before my hols in 8 weeks! Ha. Good luck with your exercise! Keep it up!

[Oranges44 in reply to Lonsdalelass]

Thank you. Have a wonderful holiday.

[WalkingNanny]

Well done! The first week is always the hardest. I have only been doing this for a few weeks but already feel better. If I miss a day, I try and walk a bit further the next day.

[Oranges44 in reply to WalkingNanny]

Thank you

[Doris8 1000miles per year]

well done👏

[Oranges44 in reply to Doris8]

Thank you

[Walkingtodestress]

we’ll done. It is hard to always find the time isn’t it? But so worth it when you do

[Oranges44 in reply to Walkingtodestress]

So hard - working, family, caring for family Members and pets and housework all come first. Managing 10 mins a day at present but not sure I will be able to increase this but already it's something. Only need to lose a few lbs so hoping this will help 🤞