5km every day this week

[Doris8]

Nothing exciting for me this week just have kept to get 5km everyday this week. More like fitness walks and gets the miles in for challenge. Probably raincoats this week coming or more clothes , not to be as warm. Did slow jogging for 400 metres 10 .23 m/k but not doing this often ,just odd time.

[Oldfloss]

Very well done you.. it is set to cool down and rain maybe... currently very humid and thunder-laden air here.. Fitness walks have got to be benefiting you

[Doris8 1000miles per year in reply to Oldfloss]

Yes thanks Oldfloss. Not pushing like I did before but probably more enjoyable.

[AlMorr 1000miles per year]

Good luck to you Doris8 on walking 5K and perhaps a little running every day this week, the weather is to get a bit more changeable this week, already where I live in Central Scotland it's much less warm and humid as it was this morning when I went a short 8K bike ride at 9am when the temperature was 21C, then from 12 noon to 4pm there was light rain and the temperature went down to 16C and now feels a lot fresher.

[Doris8 1000miles per year]

Slow jogging only once in the week.and it was just 400 metres After having those two stress fractures not pushing my luck, don’t want that pain again, they say for bones just 1min running each day has been linked to better bone health in women,. Rained here about 4pm, and now stopped . Yes think temperatures to drop this week.

[CBDB Administrator]

Well done! It just rained here, so I’m hoping for slightly cooler days.

[Doris8 1000miles per year in reply to CBDB]

thank u

[Instructor57]

Well done you !Hoping for a few cooler day's now 🙂🤞

[Doris8 1000miles per year in reply to Instructor57]

Thank u , hope so especially the mugginess

[SueAppleRun]

Your walking amazes me, well done you