Well, today it's miserable and raining, but strangely I feel better than I've done for a long time. It's taken me nearly all day to pluck up the courage, but I finally put on my raincoat and wellies and went out with my Sholley to see if I could manage a brisk walk. And I DID! More than half of the 1500 (not a huge number, but good for me!) steps was uphill too and I was pretty much breathless all the way. I've just got back and am going to have a celebratory cup of tea! I do hope this continues next week!
1st brisk walk in ages: Well, today it's miserable... - Active 10
Hi there AlMorr! Yes there is an app! It's called Active 10 and quite a few of the forum members use it. Personally I don't - total technophobe, I'm afraid! It does tend to be glitchy at times but seems OK most of the time. Good luck and enjoy your walking group!
Thanks Rfc - hopefully normality will reign for some time to come! And trust me, slow and steady it will be - I'm not capable of doing fast and furious!lol
Well done Kay, if you are out of breath it means your heart is working, or something like that. Not quite sure what it means pumping your blood round quicker maybe. And it has made you feel good too. Today I haven’t gone out for a walk far too cold and windy, my walks are quite open no shelter from the wind. Hopefully tomorrow will be a better day.
Thanks runswithdogs. I hope you're coping ok with the winter weather in Canada
OMG - it just has to drop 1 or 2 degrees below zero and I'm all in a tizz! But -20?!?! All the best, runswithdogs x