Another hour walk including 2 x 1 minute jogs 🙂

[Instructor57]

Another beautiful morning too good to miss !I went out around 10 am before it warms up too much .

I took the same route as yesterday but wasn't sure if I'd do the 45 minutes or the hour .

As it happens I did the hour and included 2 x 1 minute jogs at a very low pace 🙂

[AlMorr 1000miles per year]

That's fantastic Ian, a lovely walk and even two gentle 1 minute jogs, excellent, just relax for the rest of the day in the sunshine ☀.

[Instructor57 in reply to AlMorr]

Thanks Alan , I enjoyed it 😊Unfortunately no relaxing though , I had a light lunch and now in town at the doctor's for an ECG and blood tests ( pre arranged though ! Nothing to do with today's excercise) 😊

[Dendev75]

Sounds like a good morning and those two jogs in there too ☺️ 👍🏻

[Instructor57 in reply to Dendev75]

Yes, I enjoyed it , though a little nervous starting to jog

[Dendev75 in reply to Instructor57]

I bet you were, it’s been a while and after everything you’ve been through but let it be the first of many more to come 😊

[Rachmaninov2]

Beautiful countryside to walk/jog in Ian. The jogs are a nice bonus and something you can gradually build upon. (I hope things go well at the doctor’s.)🏃

[Instructor57 in reply to Rachmaninov2]

Thanks!I'm just back from the doctor, and ECG was fine , need to wait for blood test results

[Rachmaninov2]

Great news, hope you don’t have to wait too long for the results. 👍

[Instructor57 in reply to Rachmaninov2]

It's usually next day or 2 🤞

[SueAppleRun Walked 5k]

Brilliant 😄 so pleased for you

[Instructor57 in reply to SueAppleRun]

Many thanks, it may not be much but it was an emotional milestone for me 🙂

[SueAppleRun Walked 5k in reply to Instructor57]

It's huge! Just think back to run 1 week 1! My daughter and her teen son did the first 3 runs then gave up, and they are way younger and fitter. I'm sure your first ever run was also an emotional milestone, but this, coming back from what you've been through is massive and we are all so proud of you

[Instructor57 in reply to SueAppleRun]

Many thanks!We are ALL so proud of you also 😊 x

[SueAppleRun Walked 5k in reply to Instructor57]

Thank you

[Roxdog]

Ooo a couple of jogs - you just couldn't resist! How great!

[Instructor57 in reply to Roxdog]

😬 Well I knew I was having an ECG afterwards and it was fine 🤣

[Oldfloss]

Simply lovely.. well done you x

[Instructor57 in reply to Oldfloss]

Many thanks my friend 😁 x

[OldManRunning]

Despite the apprehension I bet you felt good to be jogging again 😁👍

[Instructor57 in reply to OldManRunning]

It did ..... a little strange though 🙂

[OldManRunning in reply to Instructor57]

I bet 😁

[LottieMW Administrator]

How fabulous! A beautiful day…and 2 baby jogs…well done 👏🏼👏🏼👏🏼

Glad all went well at the GP’s 👍🏼

[Instructor57 in reply to LottieMW]

Thanks , a few issues with blood tests but will speak to them tomorrow 🤞

[Rachmaninov2 in reply to Instructor57]

Hopefully no major issues Ian. 🤞

[Instructor57 in reply to Rachmaninov2]

Hopefully just a med tweak 🤞

[LottieMW Administrator in reply to Instructor57]

🤞🏼🤞🏼🤞🏼